Welcome to The Parkinson's Gym
The Parkinson's Gym is an online exercise program specificallyfor people with Parkinson's disease.
Since you are here, you probably know that exercise is a vital part of combating Parkinson's. Regular exercise eases symptoms, improves your health and slows the progression of Parkinson's.
Nothing else can do that.
Move better. Feel Better. Fight Parkinson's!!!
Join us for everything you need to fight Parkinson's with movement:
Information, Exercise, Community, Support-
The Program
On-Demand Workouts
We have a huge selection of Parkinson's specific workouts.
Speed - Reach - Balance - Gait
Flexibility - Mobility - Strength
No matter your level of fitness or stage of Parkinson's.
Workout anywhere and anytime.
No special equipment needed.
Live Workouts
Every Monday, Wednesday and Friday join our live streamed workout (not Zoom) at 1:30 Eastern.
The workouts are thorough and challenging for any level of fitness and any stage of Parkinson's.
No special equipment, apps or downloads.
Just sign in and MOVE!!
One-on-One consultations
Everyone has a unique situation.
I can help you fit fitness into your life.
We can line-out your exercise program, address specific concerns or just talk about fitness or helicopters or cats..
This is personal for me, too. I want to help you succeed.
Information
Parkinson's is a strange disease. The more you know, the better your life can be.
Stretching, Posture, Rolling Over, Sleep,Exercise and Meds, Posture, Dry Mouth, and on and on...
Knowledge is Power!
Support
Parkinson's can be isolating but you are not alone.
Our members have access to our Private Facebook Group where we help keep each other active and engaged.
We are all in this together.
What got me started
I do this for my Dad. Like he is watching and working out with us.
Dad was a big, funny, quick-witted guy who never met a stranger. But Parkinson's slowly stole his life away from him over six years. He became quiet, withdrawn and scared. His doctors did not understand the extraordinary value of exercise in combating Parkinson's. They just thought that his terrible decay was just how it goes with Parkinson's. Even at his "rehab" facility, they they just sat him down. He never got up again. He never got a fighting chance.
They thought, "No Cure. No hope."
They were absolutely WRONG.
Ignorance and fear killed my Dad well before Parkinson's did. It doesn't have to be this way for you.
I became a Rock Steady Boxing coach and started The Parkinson's Gym to keep what happened to my Dad from happening to anyone else ever again.
I wouldn't do this if I didn't think it would help.
Exercise saved my life and I have seen it do great things for people fighting Parkinson's.
I was too late for my dad, but I can help you.
Trust me - Join Us You will not regret it.
Our Members say it best
Still not convinced?
Try a week for free.
No pressure. No commitment.
But get ready. You are gonna love it.