Welcome to The Parkinson's Gym
Since you are here, you know that exercise is a vital part of combating Parkinson's disease. Regular exercise eases symptoms, improves your health and can slow, stop and even reverse the progression of Parkinson's. Yes. Reverse. I have seen it.
Move better. Feel Better.
The Parkinson's Gym is an online exercise program specifically for
people with Parkinson's disease.
Join us for everything you need to fight Parkinson's with movement:
Information, Exercise, Community, Support
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Why I do this.
I do this for my Dad.
Dad was a big, funny, quick-witted guy who never met a stranger. But Parkinson's slowly stole his life away from him over six years. He became quiet, withdrawn and scared. His doctors did not understand the extraordinary value of exercise in combating Parkinson's. They just thought that his terrible decay was just how it goes with Parkinson's. They they put him in a wheel chair for "his safety" and their convenience.
He never got up again. They assumed that since there is no cure, there is no hope. They were absolutely WRONG.
Ignorance and fear killed my Dad well before Parkinson's did.
It does not have to be this way for you.
I started The Parkinson's Gym to keep what happened to my Dad from happening to anyone else ever again.
Trust me - Join Us You will not regret it.
It works and I GUARANTEE it will work for you.
This. Stuff. WORKS.
I guarantee it.
Sign up and give it a try.
If you do not feel any better after 30 days, I will refund all of your money. No fees. No commitment. No guilt trip. Give it a shot.
I GUARANTEE that you will feel better.
The Program
Live Workouts
Every Monday, Wednesday and Friday join our live streamed workout (not Zoom) at 1:30 Eastern.
The workouts are thorough and challenging for any level of fitness and any stage of Parkinson's.
No special equipment, apps or downloads.
Just sign in and MOVE!!
On-Demand Workouts
We have a huge selection of Parkinson's specific workouts.
Speed - Reach - Balance - Gait
Flexibility - Mobility - Strength
No matter your level of fitness or stage of Parkinson's.
Workout anywhere and anytime.
No special equipment needed.
One-on-One consultations
Everyone has a unique situation.
I can help you fit fitness into your life.
We can line-out your exercise program, address specific concerns or just talk about fitness or helicopters or cats..
This is personal for me, too. I want to help you succeed.
BLOGS of Information
Parkinson's is a strange disease.
The more you know, the better your life can be.
Learn about...
Stretching, Posture, Rolling Over, Sleep, Depression, Meds, Posture, Dry Mouth, and on and on...
Knowledge is Power!
Support
Parkinson's can be isolating but you are not alone.
Our members have access to our Private Facebook Group where we help keep each other active and engaged.
We are all in this together.
Featured on the Davis PHinney FOundation
Still not convinced?
Let's talk.
Free fitness consultation.
No pressure. No commitment.
One size does not fit all but we can find a way to fit exercise into your life.
Maybe that is why they call it FITness.
No? ok. sorry