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You can do this.
The program
A Library of Workouts
Personal Consultations
A Library of Workouts
We have a huge selection of PD specific workouts with a new one every week.
-Standing and Seated-
-Speed and Reach-
-Balance and Flexibility-
-Mobility and Strength-
Something for everyone no matter what level of fitness or what stage of the disease you are in.
Workout anywhere and anytime.
No special equipment needed.
LIVE Workouts
Personal Consultations
A Library of Workouts
Every Monday, Wednesday and Friday
we have a live streaming workout.
Even apart, we can workout together
The workouts are fun, thorough, and challenging for any level of fitness and any stage of Parkinson's.
No special equipment, programs or downloads. Just sign in, watch and MOVE!!!
Personal Consultations
Personal Consultations
Personal Consultations
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Everyone has unique situations they have to consider. I can help you fit fitness into your life.
We can line-out your exercise program,
address specific concerns or
just talk about fitness or
helicopters or cats..
This is personal for me, too.
I want you to succeed and I know you can.
Blogs of Knowledge
Exclusive Facebook Page
Personal Consultations
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There are hundreds of techniques and tips to help you in your workouts and in daily life.
Stretching, Posture, Rolling Over, Sleep,
Exercise and Meds, Posture, Dry Mouth,
and on and on...
I post a new one every week.
Knowledge is Power!
Exclusive Facebook Page
Exclusive Facebook Page
Exclusive Facebook Page
PD can be isolating but you are not alone.
Our members have access to a Private Facebook Group where we help keep each other active and engaged.
We are all in this together.
My Dad
I do this for my Dad. Like he is watching. And working along with us.
Dad was a big, funny, quick-witted guy who never met a stranger. But I watched PD slowly steal his life away over six years. He became quiet, withdrawn and scared.
His doctors did not understand the extraordinary value of exercise in combating PD. They just thought that his terrible decay is just how Parkinson's works.
No Cure. No hope. And absolutely WRONG.
Even at his "rehab" facility, they they sat him down and he never got up again. He never got a fighting chance. Ignorance and fear killed my Dad well before Parkinson's did.
It does not have to be this way for you.
I became a Rock Steady Boxing coach and started The Parkinson's Gym to keep what happened to my Dad from happening to anyone else ever again.
Everyday, I see the struggles of Parkinson's fighters. Some days are good. Some days are not. But every day is better when you have put up a good fight.
Trust me - Get in the fight. You will not regret it.
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Annual Membership
$530.00
Commitment has its benefits: 15% SAVINGS!
There is no gym or personal trainer who can beat this price for unlimited Parkinson's specific workouts, information and personal advice.
THIS. STUFF. WORKS.
Purchases are securely processed through PayPal.
But you can also use Venmo. - Username: Zach-Guza
Contact me about other payment options.
Six Month membership
$296.00
5% off for a 6 month commitment.
This is how to get into gear and make fitness part of your daily life - COMIT to it.
You will see changes in every part of your life.
You will be amazed how good you can feel.
Purchases are securely processed through PayPal.
But you can also use Venmo. - Username: Zach-Guza
Contact me about other payment options.
Three month membership
$156.00
It takes 3 months to develop good habits and start to see results. You will feel better after every workout but after 3 months you will see lasting changes.
Purchases are securely processed through PayPal.
But you can also use Venmo. - Username: Zach-Guza
Contact me about other payment options.
Still not convinced?
Try a week for free.
No pressure. No commitment.
But get ready. You are gonna love it.