Most of the exercise videos on the internet are only few exercises at a time and are only like 7 minutes long.  This is fine for but you can only do the same 4 exercises for so long before you give up out of sheer boredom.

Not at The Parkinson's Gym - I am coming up with new stuff all the time!  

Tons of workouts to choose from.

And, The Parkinson's Gym workouts are complete - warmup, workout, cool down and stretch.  And it is an on-going program.

If your device can play YouTube videos, it will work for The Parkinson's Gym.

Laptop, PC, tablet, phone, jumbotron.

If you can watch cat videos on YouTube, you can do the workouts.

No excuses.

Nope.

The workouts are specifically designed for people with Parkinson's.  But that doesn't mean that other people can't benefit from them too.

But, try to keep up.

There are not many people that could not benefit from a little more exercise.

There isn't one.

I just want you to exercise and feel better.

My dad did not have any one who knew what kinds of exercises to do fight Parkinson's.   He did his best on his own but it just wasn't enough.  He needed someone to help and encourage him through the appropriate exercises at the necessary intensity.

The Parkinson's Gym is my way of bringing the exercise program to you, no matter where you are..

No problem.

I demonstrate a lower intensity or lower impact version of each major exercise.

Just keep working on it and one day you might surprise yourself and be able to do the stuff you couldn't before.

You may find that some of the workouts are a little more than you can do or that they are too easy.   That is on purpose.  There is a huge variety symptoms and severity represented in our members.   And, we all have good days and bad days.

I describe each workout to help you select an appropriate level depending on how you feel and what you want to work on.