The Parkinson's Gym is an online fitness program for people fighting Parkinson's disease.
Our goal is to provide you with the tools and support you need to bring the fight to the disease. We’re here for you. We know the pains, the struggles, the exhaustion, the stiffness, the tremors… and even the pity parties. (We’ve attended them, and hosted a few ourselves.) More importantly, we know that it takes a team to show your PD who’s boss. With The Parkinson's Gym, you are never alone and a group of people — just like you — who are serious about fighting Parkinson’s is always just a click away.
Join. Learn. FIGHT!
Any exercise is good… but specific, nuanced and proven workouts geared towards fighting PD are essential to fighting this disease.
That is what we do.
The Parkinson’s Gym exercises help Parkinson's fighters feel better, get their confidence back and, most importantly, improve the quality of their life. These workouts will help you feel better on a daily basis as well as slow, stop and even reverse the long-term effects of PD.
This. Stuff.. Works.
You and I will communicate. EVERY WEEK.
Talk, video chat, text, e-mail, morse, fax...
This is personal for me, too.
I am here to help you make this program work.
Personal advice and encouragement.
You can do this. I see it every day and I am here to help.
LET'S GET GOING!!!
Every week I discuss and demonstrate ideas and techniques to help you stay strong and healthy in your daily life. There are special considerations when it comes to exercising with PD and exercising to reduce the symptoms of PD.
Stretching, Posture, Rolling Over, Sleep,
Optimizing your Meds, Sitting, CBD Oil, and
on and on...
Knowledge is Power!
The strength of a group lies in it's members.
Our members have access to a Private Facebook Group where we help keep each other stay active and engaged. Daily check-ins will help you stay motivated and in-touch.
PD can be isolating and embarrassing, but you are not the only one going down this road.
You are not alone.
Every week I post a new workout like this one.
These are not your traditional monotonous workouts. These workouts are specifically designed to fight the symptoms and progression of PD. We get every muscle going every direction (sometimes all at the same time) in ways you may have never have done before.
The exercises will improve your mobility, strength, posture and flexibility, and most of all, your confidence.
No special equipment is needed.
This. Stuff. WORKS.
Parkinson's is weird. Everyone with PD has their own unique set of symptoms. But, there are tricks and techniques that can make a huge difference in your everyday life.
With the Blogs (and Vlogs), I share some of the ideas and approaches that I have seen work for other people with PD.
“If you know the enemy and know yourself, you need not fear the result of a hundred battles." -Sun Tzu
Sign up before the end of September, and get one more month FOR FREE!
Free is great. Can't beat free.
Sign up and get started!!! PD isn't going to wait for you.
You can pay with PayPal, Venmo or contact me for other payment options
(check, goats, etc.).
6 months gets you one month free. This is how to seriously get into gear and make fitness part of your daily life. You will see huge changes and realize how good you can feel.
Use Venmo. - Username: Zach-Guza
Commitment has it's benefits: 2 Months free! 12 months for the price of 10. There is no gym membership or trainer who can beat this price for unlimited Parkinson's specific workouts, information and personal advice.
Use Venmo. - Username: Zach-Guza
This is a new kind of fitness program for a disease we are still learning about.
Questions are inevitable. Drop me a line! I love getting email... that isn't spam.