Temporary Home of Rock Steady Boxing Knoxville and East Knox!
Any exercise is good… but specific, nuanced and proven workouts specifically for
fighting Parkinson's disease are essential to fighting this disease.
That is what we do.
The Parkinson’s Gym fitness program helps people with Parkinson's disease feel better, get their confidence back and, most importantly, improve their quality of life.
Our goal is to provide you with the tools and support you need to bring the fight to the disease. We’re here for you. We know the pains, the struggles, the exhaustion, the stiffness, the tremors… and even the pity parties. (We’ve attended them, and hosted a few ourselves.) More importantly, we know that it takes a team to show your PD who’s boss. With The Parkinson's Gym, you are never alone. People just like you, who are serious about fighting Parkinson’s are always just a click away.
Join. Learn. FIGHT!
We have a large library of PD specific workouts with a new one every week.
Standing and Seated.
Speed and Reach.
Balance and Flexibility.
Mobility and Strength
We have something for everyone no matter what level of fitness or what stage of the disease you are in.
Workout anywhere and anytime.
This. Stuff. Works.
Every Monday, Wednesday and Friday
we host a live streaming workout.
The workout starts at 1:30.
We have a chat box for comments, questions, and jokes from the whole crowd.
The workouts are fun, thorough, and challenging for any level of fitness and any stage of Parkinson's
You and I can talk any time you want.
Pick a time and I will call you.
We can line-out your exercise program,
address specific concerns or
just talk about whatever you want.
This is personal for me, too.
I want you to succeed.
I am here to help.
LET'S GET GOING!!!
Every week I discuss techniques to help you stay strong and healthy
in your daily life.
There are special considerations
when it comes to exercising at home
Stretching, Posture, Rolling Over, Sleep,
Optimizing your Meds, Posture, CBD Oil,
and on and on...
Knowledge is Power!
The strength of a group
is in its members.
Our members have access to a Private Facebook Group where we help keep each other active and engaged to help you stay engaged.
PD can be isolating and embarrassing, but you are not the only one going down this road.
We are all in this together.
Every week you get a new at-home exercise video like this one.
These workouts are specifically designed to fight the symptoms and progression of PD.
We get every muscle going every direction (sometimes all at the same time) in ways proven to fight the symptoms and progression of PD.
Usually 20-40 minutes.
No special equipment is needed.
This. Stuff. WORKS.
Parkinson's is weird.
"If you have met one person with Parkinson's...
You have met one person with Parkinson's."
With the Blogs (and Vlogs), I share with you some of the tricks and techniques that can make a huge difference in your everyday life.
“If you know the enemy and know yourself, you need not fear the result of a hundred battles."
Sign up and get started!!! PD isn't going to wait for you.
You can pay with PayPal, Venmo or contact me for other payment options
(check, cash, goats, etc.).
Commitment has it's benefits: 15% SAVINGS!
There is no gym membership or personal trainer who can beat this price for Live Workouts, unlimited recorded Parkinson's specific workouts, information and personal advice.
THIS. STUFF. WORKS.
This is a new kind of at home exercise and fitness program for a disease we are still learning about.
Questions are inevitable. Drop me a line! I love getting email... that isn't spam.