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"You need to start exercising."

Regular exercise is the best (and only) way to slow the progression of Parkinson's.  Everything else just covers the symptoms.

But what kind exercises?  When?   How often?  How much?

Weights?  Bike?  Boxing?  Goat Wrestling?


We have the answers.

EXERCISE to FIGHT PARKINSON'S

Specialized On-Demand Workouts

Specialized On-Demand Workouts

Specialized On-Demand Workouts

Balance, Flexibility, Core, 

Strength, Agility, Endurance

Over 60 on-demand workouts with a huge variety of intensity, focus and duration.

Any time.  Any where.   Any ability.

No special equipment needed.

One-on-One Personal Training

Specialized On-Demand Workouts

Specialized On-Demand Workouts

Online or in-person, one-on-one personal training is 

THE BEST way to stick to a schedule, stay accountable and get incredible results.

Personal attention to make sure you form is perfect and customize a program to your needs.

Contact me

Boxing

Specialized On-Demand Workouts

Boxing

Feel like "throwing hands"?  Boxing is the best exercise for  fighting the progression of Parkinson's.

Check out my sister program Black Dog Boxing.

Two boxing workouts every week - Live or on-demand.

The Startup Series

Starting up a new fitness program can be intimidating.

That is exactly why I made The Start-Up Series.

Get back into health with a series of 10 workouts that gradually get a little more challenging.   We take things slowly, introduce many of the main exercises and get you feeling good again.

Start feeling better!

SPecialized Series

We have organized our workouts into the areas most impacted by Parkinson's.  So far we have entire pages dedicated to Balance Exercises, Improving your Posture, the Parkinson's Wellness Recovery (PWR!) Moves, Boxing Workouts, and more are on the way.

We have everything you need to bring the fight to Parkinson's


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by Black Dog Fitness, LLC

All Rights Reserved.

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