"You need to start exercising." - Your Neurologist
"Make sure you exercise." - Your Physical Therapist
"Are you exercising enough?" - Your Family Dr.
Regular exercise is the best (and only) way to treat the progression of Parkinson's.
We have lots of ways to do that.
Every week we have Live Streamed Workouts
at 1:30 Eastern on Monday, Wednesday and Friday.
Join in with Parkinson's Fighters from around the country for exercises specifically designed to take the fight to Parkinson's The Workouts that are interesting, challenging and still Fun.
Live streaming is like live TV - You can see me but I can't see you (and you can't see the other fighters). But, you can
join us on a Chat board to check in and share jokes.
We have over 60 on-demand workouts with a huge variety of intensity, focus and duration.
Balance, Flexibility, Core,
Strength, Agility, Endurance
Any time. Any where. Any ability.
No special equipment.
Either online or in person, one-on-one personal training is THE BEST way to stick to a schedule, stay accountable and get incredible results.
Personal attention to make sure you form is perfect and customize a progrm to your needs.
Feel like "throwing hands"? Boxing is the best exercise for fighting the progression of Parkinson's.
Check out my sister program Black Dog Boxing.
Two new boxing workouts every week - Live or on-demand.
Starting up a new fitness program can be intimidating.
That is exactly why I made The Start-Up Series.
Get back into health with a series of 10 workouts that gradually get a little more challenging. We take things slow, hit every facet of exercise and introduce many of the main exercises.