Regular exercise is the best (and only) way to slow the progression of Parkinson's. Everything else just covers the symptoms.
But what kind exercises? When? How often? How much?
Weights? Bike? Boxing? Goat Wrestling?
We have the answers.
Balance, Flexibility, Core,
Strength, Agility, Endurance
Over 60 on-demand workouts with a huge variety of intensity, focus and duration.
Any time. Any where. Any ability.
No special equipment needed.
Online or in-person, one-on-one personal training is
THE BEST way to stick to a schedule, stay accountable and get incredible results.
Personal attention to make sure you form is perfect and customize a program to your needs.
Feel like "throwing hands"? Boxing is the best exercise for fighting the progression of Parkinson's.
Check out my sister program Black Dog Boxing.
Two boxing workouts every week - Live or on-demand.
Starting up a new fitness program can be intimidating.
That is exactly why I made The Start-Up Series.
Get back into health with a series of 10 workouts that gradually get a little more challenging. We take things slowly, introduce many of the main exercises and get you feeling good again.
We have organized our workouts into the areas most impacted by Parkinson's. So far we have entire pages dedicated to Balance Exercises, Improving your Posture, the Parkinson's Wellness Recovery (PWR!) Moves, Boxing Workouts, and more are on the way.
We have everything you need to bring the fight to Parkinson's