Exercise is absolutely essential in fighting Parkinson's disease.
To show you how good you can feel, we're offering a week of the program, no-strings-attached, completely FREE week.
(I will not send you spam or share your information)
Hi I'm Zach Guza, and I'm the founder of The Parkinson's Gym.
I have a personal mission to help you succeed in your battle against Parkinson's disease.
After years of experience and success of working with people with Parkinson's, I've designed this online workout program to help you take on Parkinson's.
This isn't just a workout; This is the fight for your life.
After losing my father to Parkinson's, I've been determined to help as many people as I can to fight PD with exercise and knowledge.
He was a welcoming, funny, quick-witted guy who never met a stranger.
I watched Parkinson's slowly steal his life away over six years. He became a shadow of who he was; quiet, withdrawn and shy.
It does not have to be this way for you.
I became a Rock Steady Boxing coach and started The Parkinson's Gym to keep what happened to my Dad from happening to anyone else ever again.
We have a huge selection of PD specific workouts with a new workout every week.
We have something for everyone no matter what level of fitness or what stage of the disease you're in.
Every Monday, Wednesday, and Friday we host a livestream workout at 1:30 p.m (Eastern)
The workouts are fun, thorough, and challenging.
No expensive bike or special equipment needed.
One-on-one consults. Any time as many as you want.
I can help you get your individual exercise program set up, work on specific concerns, or just help with your daily routine.
Every week I discuss techniques to help you stay strong and healthy in your daily life.
These blogs cover a variety of topics relating to exercising with Parkinson's:
Stretching, posture, rolling over, sleep, meds, etc.
Our members have access to a private Facebook group, where we get stronger together as a community.
We're all in this together.
PD can be isolating and embarrassing, but you are not the only one going down this road.