Exercise is absolutely essential in fighting Parkinson's disease. If you don't fight PD, it will steal your life away little by little.
To get you started, we're offering you a
no-strings-attached, completely FREE week.
We have a huge selection of PD specific workouts with a new workout every week.
We have something for everyone no matter what level of fitness or what stage of the disease you're in.
Every Monday, Wednesday, and Friday we host a livestream workout at 1:30 p.m.
The workouts are fun, thorough, and challenging for any level of fitness and any stage of Parkinson's.
We have a chat box for questions, comments, and jokes from the whole crowd. It's truly a great time.
This is personal for me, too. I want you to succeed and I know you can.
We can chat about your individual exercise program, specific concerns, or life.
I'm in your corner for this fight.
Every week I discuss techniques to help you stay strong and healthy in your daily life.
These blogs cover a variety of topics relating to exercising with Parksinsons:
Stretching, posture, rolling over, sleep, meds, etc.
Our members have access to a private Facebook group, where we get stronger together as a community.
PD can be isolating and embarrassing, but you are not the only one going down this road.
We're all in this fight together.
Hi I'm Zach Guza, and I'm the founder of The Parkinson's Gym.
I have a personal mission to help you succeed in your battle against Parkinson's disease.
After years of experience and success of working with people with Parkinson's, I've designed this online workout program to help you take on PD.
This isn't just a workout; This is a fight against Parkinson's, and we're taking it to the source.
After losing my father to Parkinson's, I've been determined to help as many people as I can to fight PD with exercise and knowledge.
He was a welcoming, funny, quick-witted guy who never met a stranger.
I watched Parkinson's slowly steal his life away over six years. He became a shadow of who he was; quiet, withdrawn and shy.
It does not have to be this way for you.
I became a Rock Steady Boxing coach and started The Parkinson's Gym to keep what happened to my Dad from happening to anyone else ever again.